{"id":2433,"date":"2022-10-02T00:09:27","date_gmt":"2022-10-01T21:09:27","guid":{"rendered":"https:\/\/www.corlukenthaber.com\/?p=2433"},"modified":"2022-10-02T00:09:27","modified_gmt":"2022-10-01T21:09:27","slug":"koronavirus-stres-bozukluguna-yol-aciyor","status":"publish","type":"post","link":"https:\/\/www.corlukenthaber.com\/koronavirus-stres-bozukluguna-yol-aciyor\/","title":{"rendered":"Koronavir\u00fcs Stres Bozuklu\u011funa Yol A\u00e7\u0131yor"},"content":{"rendered":"<p><strong>T\u00fcm d\u00fcnyay\u0131 tesiri alt\u0131na alan koronavir\u00fcs, yaln\u0131zca fiziki s\u0131hhatimizi de\u011fil, ruhsal ve zihinsel s\u0131hhatimizi da tehdit alt\u0131na ald\u0131. \u0130ngiltere\u2019 de yap\u0131lan bir ara\u015ft\u0131rmada Covid-19 atlatan hastalar\u0131n y\u00fczde 41\u2019in de gerilim bozuklu\u011fu oldu\u011fu ortaya \u00e7\u0131kt\u0131. Tedavi s\u00fcrecini a\u011f\u0131r atlatan \u015fah\u0131slarda s\u0131kl\u0131kla g\u00f6r\u00fclen bu hastal\u0131k, tedavi edilemezse tesirinin uzun y\u0131llar kalaca\u011f\u0131 konu\u015fuluyor. Pandemi periyodunda gerilim ve derdin artmas\u0131 bir\u00e7ok ruhsal sorunu de beraberinde getirdi\u011fini lisana getiren Bilin\u00e7alt\u0131 Uzman\u0131 Lily Lale Y\u0131lmaz \u2018\u2019Koronavir\u00fcs tedavisini atlatan \u015fah\u0131slarda s\u0131kl\u0131kla g\u00f6rd\u00fc\u011f\u00fcm\u00fcz gerilim bozuklu\u011fu, koronavir\u00fcse yakanlanmayan \u015fah\u0131slarda de dert ve gerilim durumu hayat\u0131m\u0131z\u0131 olumsuz etkiliyor. Bu durum bireylerde gerginli\u011fe, dalg\u0131nl\u0131\u011fa, dikkat kay\u0131plar\u0131na sebebiyet veriyor. Me\u011fer ki bilin\u00e7alt\u0131m\u0131za i\u015fleyen ba\u015fta \u2018\u2019korku\u2019\u2019 olmak \u00fczere olumsuz niyetleri silmek, bu sorunu atlatman\u0131n en kolay tahlil yolu\u2019\u2019 s\u00f6zlerinde bulundu.<\/strong><\/p>\n<p>\u0130ngiltere\u2019de yap\u0131lan bir ara\u015ft\u0131rmada koronavir\u00fcs atlatan \u015fah\u0131slar\u0131n y\u00fczde 41\u2019 inin gerilim bozuklu\u011funa yakaland\u0131\u011f\u0131 g\u00f6r\u00fcld\u00fc. Ruhsal ve duygusal olarak da etkilendi\u011fimiz bu s\u00fcre\u00e7, ruhsal olarak da insanlar\u0131 tesiri alt\u0131na ald\u0131\u011f\u0131n\u0131 g\u00f6sterdi. Koronavir\u00fcs\u00fcn bir\u00e7ok can kayb\u0131na yol a\u00e7mas\u0131, deh\u015fete sebep oldu. Bu y\u00fczden koronavir\u00fcse yakalanan bireyler ba\u015fta olmak \u00fczere takviye al\u0131nmas\u0131 gerekti\u011fi \u00fczerinde duran Bilin\u00e7alt\u0131 Uzman\u0131 Lily Lale Y\u0131lmaz \u2018\u2019Koronavir\u00fcs\u00fcn hayat\u0131m\u0131za girmesi bilin\u00e7alt\u0131m\u0131zda kayg\u0131lar olu\u015fturdu. D\u0131\u015fa vurdu\u011fumuz ya da vuramad\u0131\u011f\u0131m\u0131z bir\u00e7ok olumsuz his ise gerilim, anksiyete, deh\u015fet, uyku d\u00fczensizli\u011fi \u00fczere sorunlar\u0131 beraberinde getirdi. Gerilim bozuklu\u011fu ile ba\u015fa \u00e7\u0131kman\u0131n birinci yolu bireylerin denetimi ele almas\u0131n\u0131 sa\u011flamak. Ki\u015finin bilin\u00e7alt\u0131na indikten sonra olumsuz niyetleri temizleyerek daha sa\u011fl\u0131kl\u0131 d\u00fc\u015f\u00fcnmesini hedefliyor ve ger\u00e7ekle\u015ftiriyoruz. Hem \u00e7ocuklarda hem de yeti\u015fkinlerde uygulayabiliyoruz\u2019\u2019 dedi.<\/p>\n<p><strong>Korku Her \u015eeyin Ba\u015f\u0131!<\/strong><\/p>\n<p>Travmatik olaylar\u0131n akabinde olu\u015fan gerilim bozuklu\u011fu, bireylerin bilin\u00e7alt\u0131nda olu\u015fturdu\u011fu endi\u015fe hissini temel al\u0131yor. Travma sonras\u0131 zihinde ve bedende olu\u015fan gerilim duygusu, yorgunlu\u011fa, isteksizli\u011fe de sebep oluyor. Her ya\u015ftan insan\u0131n ya\u015fayabilece\u011fi bu durumun ba\u015flang\u0131\u00e7 noktas\u0131n\u0131n bilin\u00e7alt\u0131 oldu\u011funu lisana getiren Y\u0131lmaz \u2018\u2019 Gerilim bozuklu\u011fu ya\u015fayan bireyler \u00f6m\u00fcrlerini art\u0131k eskisi \u00fczere idame ettiremiyorlar. B\u00fcy\u00fck kay\u0131plar ya\u015fad\u0131klar\u0131 i\u00e7in enerjik bir bi\u00e7imde \u00e7al\u0131\u015fam\u0131yorlar, birtak\u0131m \u015feyleri hat\u0131rlamakta ve de i\u015flerine konsantre olmakta zahmet \u00e7ekiyorlar. Bu enerjisizli\u011fin getirdi\u011fi kimi fizik v\u00fccuttaki duygusal a\u011fr\u0131lar ve kalp \u00e7arp\u0131nt\u0131lar\u0131 \u00fczere beden ola\u011fan ritminin d\u0131\u015f\u0131nda \u00e7al\u0131\u015fmaya ba\u015fl\u0131yor. Koronavir\u00fcs salg\u0131n\u0131 m\u00fcnasebetiyle kendimize ekledi\u011fimiz gelecek ve mevt korkusu ba\u015fta olmak \u00fczere \u00f6b\u00fcr olumsuz hisler bedenimizin ve bizim rutinimizden bu bi\u00e7imde sapmalar g\u00f6stertebiliyor. Bilin\u00e7alt\u0131 pakl\u0131\u011f\u0131 yaparak <span>olumsuz his kal\u0131plar\u0131m\u0131zdan kurtuluyor ve daha sonra y\u00fckledi\u011fimiz m\u00fcspet hislerle \u00f6m\u00fcr uzunlu\u011fu keyifli hayat ger\u00e7ekle\u015ftiriyoruz\u2019\u2019 tabirlerinde bulundu.<\/span><\/p>\n<p>Kaynak: (BHA) &#8211; Beyaz Haber Ajans\u0131<\/p>\n","protected":false},"excerpt":{"rendered":"<p>T\u00fcm d\u00fcnyay\u0131 tesiri alt\u0131na alan koronavir\u00fcs, yaln\u0131zca fiziki s\u0131hhatimizi de\u011fil, ruhsal ve zihinsel s\u0131hhatimizi da tehdit alt\u0131na ald\u0131. \u0130ngiltere &#8230;<\/p>\n","protected":false},"author":1,"featured_media":2434,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":[],"categories":[33,6,32,5,8,7],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.7.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Koronavir\u00fcs Stres Bozuklu\u011funa Yol A\u00e7\u0131yor - \u00c7oru Kent Haber - T\u00fcrkiye ve D\u00fcnyadan \u00d6zel Haberler<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.corlukenthaber.com\/koronavirus-stres-bozukluguna-yol-aciyor\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Koronavir\u00fcs Stres Bozuklu\u011funa Yol A\u00e7\u0131yor - \u00c7oru Kent Haber - T\u00fcrkiye ve D\u00fcnyadan \u00d6zel Haberler\" \/>\n<meta property=\"og:description\" content=\"T\u00fcm d\u00fcnyay\u0131 tesiri alt\u0131na alan koronavir\u00fcs, yaln\u0131zca fiziki s\u0131hhatimizi de\u011fil, ruhsal ve zihinsel s\u0131hhatimizi da tehdit alt\u0131na ald\u0131. \u0130ngiltere ...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.corlukenthaber.com\/koronavirus-stres-bozukluguna-yol-aciyor\/\" \/>\n<meta property=\"og:site_name\" content=\"\u00c7oru Kent Haber - 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